Cinnamon bark is easily found in almost every Indian kitchen. Cinnamon is used in Indian homes to make food tasty. The nutrients present in cinnamon help in keeping the body healthy. Due to the medicinal properties present in cinnamon, it has been used for years. Cinnamon contains calcium, iron, vitamins, and fiber that help to protect your body from diseases. Consumption of cinnamon helps to overcome problems related to the heart.
This spice is used to enhance the taste of food and used as a medicine, and it also has various skin benefits and is also beneficial for hair. For this reason, in this article of Hanoor, we explain the advantages and uses of cinnamon bark in detail.
Uses and Benefits of Cinnamon bark:
Cinnamon can be used to get various benefits like:
Skin and Hair Benefits of Cinnamon Bark:
Help to remove acne:
If you buy expensive beauty products to cure your acne, you should stop using them now. Yes, we are talking about home remedies and which Cinnamon will be a better option for you.
Its antibacterial and anti-inflammatory properties take care of your skin. The anti-oxidants present in it are very beneficial in curing your acne.
You don’t have to do much for this; take 1 teaspoon of cinnamon powder and 3 teaspoons of honey and mix them well. You have to apply its paste well on your face, and you have to keep it on your face overnight. The following day you can wash it off with lukewarm water. If your skin is oily, you can add some lemon juice. By doing this, you will get good results.
Keep Dry skin Smooth:
Dry skin has become a common problem of every woman these days. To get rid of it, you have to mix 1 teaspoon of cinnamon bark powder, 1 teaspoon of sea salt, 1 teaspoon of honey. With this, you can mix olive oil and almond oil. You have to scrub this paste well. After some time, you can wash it off with lukewarm water, and this will make your skin smooth.
Keeps Hair Shiny:
Often women complain that the shine of their hair disappears somewhere. In such a situation, you can mix 1 teaspoon of Cinnamon powder with lukewarm olive oil and 1 teaspoon of honey. After this, you have to massage it well on your scalp. After that, you let it stay for 15 minutes, and then you can wash it with shampoo. This will bring back the lost shine of your hair.
Make fine lines and wrinkles disappear:
Often you are troubled by your aging signs. So now you don’t need to worry too much about it. For this, you have to mix Cinnamon powder in essential oil. After this, mix it in petroleum jelly and then apply it well on your face. You have to keep it overnight. When you wake up the next morning, your aging signs and wrinkles will disappear to a large extent.
It makes blemishes disappear:
If you have blemishes on your skin, you can fix them with cinnamon. Cinnamon bark and sugar lighten your face; along with this, it also fixes tanning. For this, you have to blend a banana well. After that, you mix 2 spoons of yogurt in it and then you have to mix 1 teaspoon of cinnamon powder. Also, you have to add a little lemon juice to it. Now you can apply a thin layer of this paste to your face. You have to keep it on for 15 minutes and then wash it off with lukewarm water.
It reduces Hairfall:
Cinnamon bark is very beneficial in your hair fall problem, and you can make a hair mask out of it. For this, you have to mix 1 teaspoon olive oil with 1 teaspoon cinnamon and 1 teaspoon honey and mix it well. You can apply this hair mask to the roots of your hair.
Along with this, you must also wear a shower cap. You have to keep it for about 1 hour. After that, you can wash it with shampoo.
Softens cracked heels:
If your cracked ankles make you embarrassed in front of people, now you can fix them. Anti-oxidants present in cinnamon protect your ankles from cracking. For this, you have to take the juice of 5 lemons and mix 1 teaspoon of olive oil. Along with this, you have to mix a cup of milk and 2 teaspoons of cinnamon powder with it. After this, you can apply this paste to your torn ankles. You have to keep it on for 15 minutes and After that, you can wash it.bark
Some other Uses and Benefits of Cinnamon :
Lowers sugar level:
Due to the anti-diabetic properties of cinnamon, it helps in reducing the level of sugar in the blood. You can consume 1-2 teaspoons of cinnamon daily to get this benefit.
Treating fungal infections:
Cinnamon helps in protecting the body from many types of infections. Along with this, cinnamon inhibits the growth of bacteria, with the help of which you can protect yourself from fungal infections.
Rich in Antioxidants:
Antioxidants help protect our bodies from damage caused by free radicals. Cinnamon contains many antioxidants like polyphenols which help in keeping the body healthy.
Has anti-inflammatory properties:
Due to excessive inflammation in the body, they start damaging the body tissue. The antioxidants present in cinnamon bark also have anti-inflammatory properties that reduce suffering from diseases.
Has medicinal properties:
Cinnamon is made by cutting it from the trunk of the cinnamon tree. Cinnamon has been used for many years to cure diseases, and it contains many medicinal properties with many health benefits.
To relieve joint pain:
Due to the anti-inflammatory properties of cinnamon, it helps relieve joint pain. To get relief from joint pain, you can make a paste of cinnamon bark and apply it to the joints.
Improves Digestion:
The antimicrobial properties of cinnamon improve digestion by removing the bacteria present in the digestive tract, and it also enhances the absorption of nutrients.
Makes teeth healthy:
Cinnamon helps in relieving toothache. Along with this, chewing cinnamon bark or gargling with cinnamon water ends the smell from the mouth.