Everyone wants to have beautiful skin, but due to lack of nutrients, our skin starts looking dead. Vitamin C is one of the essential nutrients that revive the skin. This vitamin not only works to keep the skin healthy, but it also provides relief from many skin related problems.Here in this article we are going to tell you the benefits of Vitamin C for the skin and how to include Vitamin C in your diet.
Benefits of Vitamin C for Skin:
1. It tightens the skin:
Vitamin C plays a big role in reducing sagging of the skin. According to a medical research published in this regard, vitamin C can tighten the skin by reducing oxidative stress damage and slowing down the process of aging. For this, it has been advised to consume fruits and vegetables, which are rich in vitamin C .
Collagen maintains the elasticity of our skin. It is a type of natural protein that protects our skin from sagging. However, with age, production of collagen in the skin decreases. Vitamin C is believed to help stimulate the production of collagen in the skin. This can help in slowing down skin aging.
2. Beneficial For Swelling:
Anti-inflammatory properties are found in Vitamin-C which is very effective in reducing redness and swelling of the face. Apart from this, it also removes the blemishes of the face and works to improve the complexion of the skin.
Vitamin C can help in getting rid of the problem of inflammation. According to research, vitamin C works to improve the problem of skin inflammation.
3. Protection from Sun Damage:
Benefits of vitamin C for the skin include protecting against sun damage. We all know that prolonged exposure to the sun’s rays can damage our skin leading to problems like uneven complexion, sunspots, dry skin etc. By taking vitamin C regularly or applying vitamin C serum or cream on the skin, the skin is protected from damage to an extent.
The antioxidants present in this vitamin can protect the skin from photodamage. Photodamage means that it can protect the face from damage caused by the sun’s rays, such as wrinkles, freckles, dryness. In addition, vitamin C also helps in reducing suntan.
4. Reduces Hyperpigmentation:
Hyperpigmentation is a skin problem that reduces the beauty of the face. Due to this problem, more melanin is made, due to which the color of the skin becomes darker. Vitamin-C prevents the formation of melanin in the skin and reduces hyperpigmentation.
According to a research paper published on the NCBI website, vitamin C can reduce melanogenesis. This is a kind of process, in which skin pigment i.e. melanin is produced. By reducing it, vitamin C reduces hyperpigmentation, which can also improve skin tone.
5. For Skin Aging:
Skin aging is a natural process, which starts appearing on everyone’s skin after a time. Many times this process is accelerated by sun exposure, smoking and environmental factors. In such a situation, vitamin C can help slow down this process of skin aging. It can be helpful in reducing signs of aging such as wrinkles, fine lines and increasing skin elasticity.
Collagen is a protein that helps maintain the elasticity of the face. Due to aging and sunlight, the production of collagen in the skin decreases, due to which fine lines and wrinkles start appearing. Vitamin-C increases collagen and makes the skin young and reduces the effects of aging.
6. For acne:
Vitamin C can also help in getting rid of the problem of pimples. In addition, a scientific study published on the website of the NCBI (National Center for Biotechnology Information) states that the anti-inflammatory effect of vitamin C may be beneficial for acne.
7. Evens the skin tone:
There can be many reasons behind skin spots and uneven complexion, from exposure to the sun to changes in hormones. But the good news is that vitamin C helps you fight skin redness and uneven skin tone. In addition, it helps to repair and strengthen damaged cells.
8. Keeps Skin Hydrated:
Each of us has about 2 meters of skin on our body, which we hardly take care of. It is important to keep the skin hydrated as it is made up of 64 percent water. If you are not taking the right amount of water and fluids then the skin can become dehydrated. Vitamin C helps you to keep your skin hydrated.
How to Include Vitamin C in your Diet:
-> Vitamin C can be included in the diet in many ways to keep your skin healthy. Some of the best ways to include vitamin C in the diet are:
-> Vitamin C can be included in the diet in the form of fruits. For this, cantaloupe, orange, grapefruit, kiwi fruit, mango, papaya, pineapple, strawberry, raspberry, blueberry, cranberry and watermelon can be consumed.
-> To include vitamin C in your diet, you can consume vegetables, which are rich in Vitamin C. Broccoli, cauliflower, spinach, turnips, sweet and white potatoes, tomatoes and pumpkins are rich in vitamin C.
-> Lemonade can be consumed for vitamin C.
-> Its supplement can also be taken on the advice of a doctor.
Now let’s take a look at the disadvantages of vitamin C.
Side Effects Of Vitamin C On Your Skin:
The benefits of vitamin C for the skin are many, but there are also some problems that can arise from it. Here are some of the disadvantages of vitamin C:
-> If someone consumes vitamin C in excess, then problems like diarrhea, nausea, abdominal cramps can occur.
-> Excess of vitamin C can promote oxidative damage, which can cause skin problems.
-> It may also put some people at risk for allergies.
The skin needs to get enough vitamin C. Along with keeping the skin healthy, it can also help in protecting it from many problems. For the supply of vitamin C, only fruits and vegetables should be resorted to. Nevertheless, if someone wants to take a vitamin C supplement, then definitely consult a doctor before taking it. We hope that all the information given in our article will prove useful to our readers.