Vitamin B5 belongs to the B group of vitamins and is a water-soluble vitamin. It aids in the production of energy by assisting in the breakdown of lipids and carbs. It also helps to maintain the health of your skin, eyes, hair as well as liver. Moreover, B5 is required for the metabolism of lipids, proteins, and coenzyme A. B5 is one of the lesser-known vitamins, probably due to the rarity of B5 deficiency. Pantothenic acid, or Pantothenate, is another name for vitamin B5. The word “pantothenic” is derived from the Greek word “pantou,” which means “everywhere.” Therefore, pantothenic acid is found in tiny amounts in almost all meals.
Why do we need Vitamin B5?
The vitamin aids in restoring the skin’s natural moisture balance while also aiding in the healing of damaged skin tissue. It is suitable for all skin types but is like a boon for dehydrated skin. Moreover, B5 makes your skin firmer, smoother, and suppler while also enhancing the effects of your regular moisturizer. Your skin will become more moisturized, healthier, plumper, and happier than ever.
Numerous Functions of the Vitamin:
-> Forming red blood cells
-> Leaves skin feeling with smoother
-> Maximizes the benefits of a daily moisturizer
-> Replenishes nutrients to the skin
-> Converting food into glucose
-> Forming sex and stress-related hormones
-> Helps with tissue repair
As with all B vitamins, pantothenic acid helps the body break down carbohydrates, fats, and proteins so that our bodies may utilize them in rebuilding tissues, muscles, and organs.
Benefits of Vitamin B5:Â
It is necessary for the production of red blood cells and sex and stress-related hormones, which are generated in the adrenal glands, which are tiny glands that lie atop the kidneys.
1. It’s a Powerful Antioxidant
Provitamin B5, also known as d-panthenol, helps your skin produce more glutathione. This ingredient binds free radicals and peroxides, reducing the development of melanin and minimizing the appearance of dark patches on the skin, which makes your skin looks healthier.
2. Better Digestive System = Better Skin
 This vitamin supports a healthy digestive system and aids the body’s use of other vitamins, particularly vitamin B2. The quality of food you eat and the minerals that go inside your body are directly seen on the skin. Hence, the skin feels fresh, radiant and can breathe clean with a clear digestive system.Â
3. It possesses anti-aging properties.
Pantothenic acid, also known as provitamin B5, aids in the creation of fibroblasts in the middle layer of your skin (where wrinkles originate) and increases collagen, elastin, and glycan synthesis, making your skin seem younger.
4. Skincare:
It has been proven in certain studies to be a skin moisturizer and promote the healing of skin wounds. According to one research, when taken as a dietary supplement, the vitamin improved face acne and reduced the frequency of acne-related facial imperfections. After 12 weeks of using a B5 nutritional supplement, researchers saw a “significant mean reduction in overall lesion count.” More studies are needed to validate the findings, according to the authors.
5. It Has the Ability to Heal Wounds and Remove the Scares
The use of pantothenic acid can help heal wounds and hide scars. This is because pantothenic acid promotes the production of structural proteins that your skin needs to look brighter.
6. It Prevents Skin Redness and Inflammation and Redness
Your skin will benefit from DE panthenol’s anti-inflammatory properties. It protects your skin from redness or erythema produced by UV exposure when administered topically. Moreover, DE panthenol was shown to reduce skin roughness and irritation caused by SLS, a principal component in skin and hair care products.
Deficiency:
It’s hard to have Vitamin B5 deficiency as it is available in nearly all foods. Hence, a varied and healthy diet provides a man with enough B5. However, medical has proved that the deficiency may lead to the following symptoms.
-> Skin dullness
-> TrednessÂ
-> Apathy
-> Redness on your skin
-> Numbness
-> Depression irritability
-> Stomach pains
-> Dark circles
-> Vomiting
-> Burning feet
-> Muscle cramps
-> HypoglycemiaÂ
-> Upper respiratory infections
-> B5 also causes increased insulin sensitivity.
-> The B5 deficit in mice caused skin irritation and graying of the fur, but this was restored when pantothenic acid was administered.
Food sources of Vitamin B5
The vitamin is widely found in both plants as well as animals’ products.
Sources include:
-> Fish: Salmon, shellfish, and lobster.
-> Vegetables: Mushrooms, corn, avocado, broccoli, sweet potatoes, cauliflower, tomatoes, and kale.
-> Meat: Pork, beef, chicken, turkey, duck, and especially animal organs such as kidney and liver.
-> Dairy products: Egg yolk, yogurt, milk, and milk products.
-> Legumes: Lentils, soybeans, and split peas.
-> Grains: Whole grain cereals and bread. Although Whole grains are a good source of B5, milling can still remove up to 70 percent of the B5 content.
Other sources of the vitamin include peanuts, brewer’s yeast, sunflower seeds, wheat germ, oatmeal, and royal jelly. As you may see that Pantothenic acid is widely available in almost all food; Additionally, as with all water-soluble vitamins, B5’s vitamin B5 vanishes when cooked. However, it gets lost or reduced during processing, such as milling, canning, and freezing. Thus, food items should be consumed fresh, not preserved, or refined to ensure the proper intake.
Interactions and Side effects
Pantothenic acid is used as a supplement to treat various ailments, but there isn’t enough data to show that it works in most of them. Furthermore, using a supplement is likely to be safe for those who remain within the recommended daily amount of B5 or slightly over it. Still, anybody contemplating taking a supplement should see a doctor first.
  A high dosage of 10-20 grams (gm) per day, for example, might induce diarrhea and raise the risk of bleeding. In addition, supplementing withB5 might lead to an imbalance in other B vitamins. As a result, taking a B complex vitamin is recommended. This should be taken with water after eating. B5 supplements should be avoided by those who take blood-thinning medications like warfarin (Coumadin) or aspirin, as B5 can increase the risk of bleeding.
When pregnant, women should not take more than 6 mg per day, and when breastfeeding, they should not take more than 7 mg per day. It is always advisable to check with your doctor before taking any supplements, especially those who already have a severe medical condition and those who are taking other drugs.
 Final Note:
 With the new products and technology entering the beauty and cosmetic industry, everybody is trying to provide rich products in B5. Hanoor is always one step ahead when offering the best quality of products for your skin. Visit the website to check out our products.Â
