Maybe sometimes you have complained to your mom regarding the awful taste of methi or fenugreek seeds. These seeds are enriched with nutritional elements, and it can do wonder for your hair as well. Methi seeds are used as a natural home remedy for hair thinning and other conditions, including the dry, itchy scalp. Most beauty publications and other media sources claim fenugreek seeds are the secret to shiny and thick hair. This blog reviews how fenugreek seeds are beneficial for hair and how you should incorporate them into your hair care regime.
Without further ado, let’s begin.
What is fenugreek?
Fenugreek is a small green herb, which originated in the Mediterranean and southern parts of Asia. It is used for both medicinal and culinary applications. Ayurvedic medicine practices also use this herbal supplement to improve digestion, induce labor, soothing skin irritation, and promote overall health. These seeds are enriched with minerals like calcium, potassium, and iron. These seeds also contain lecithin, which can stimulate hair follicles for quick hair growth.
Additionally, fenugreek seeds also have medicinal effects on blood sugar, inflammation, and cholesterol. Methi seeds have a distinct aroma with a bitter flavor, frequently used in North African and Middle Eastern dishes
How Fenugreek seeds are Beneficial for Hair
According to dermatologists, fenugreek seeds can do wonders for your hair. Let’s take a closer look at the following points.
1. Responsible for healthy hair growth
Meethi seeds have a high source of protein and iron- two essential nutrients responsible for hair growth. It also contains plant compounds that include saponins and flavonoids. These compounds help to induce hair growth. Besides, it also improves the hair texture if it is used regularly.
Blend one tablespoon aloe vera gel with half cup-soaked fenugreek seeds and a few drops of coconut oil and rosemary oil. Now, apply the mixture to your scalp. Leave it for 30-40 minutes and rinse.
2. Fights with dandruff
White flakes may cause an embarrassing situation. Not only that, it can ruin your scalp health which can lead to hair loss. On that note, fenugreek seeds for hair can be beneficial for you.
Make a paste of yogurt and soaked fenugreek seeds. Apply it to your hair and let it stay for 20-25 minutes. Wash it off with lukewarm water. Do it twice a week to get the best results.
3. Reduces hair fall
Meethi seeds are helpful to improve scalp health for making the hair more substantial from the root. To reduce hair fall:
1. Soak methi seeds at night.
2. Blend them in the morning with few drops of lemon juice and water.
3. Apply it all over your hair and leave it for some time.
4. Rinse off with lukewarm water.
4. Makes your hair shiny and silky
Fenugreek seeds also can condition your hair like no other conditioner. If you have frizzy and dry hair issues, choose methi seeds. Soak the seeds in water overnight and apply the same water to your hair the following day to get smooth and shiny black hair.
5. Prevents premature hair greying
Among today’s youth, premature hair greying is a widespread problem. As fenugreek seeds are enriched with potassium, it helps to tackle early hair greying problems. Mix amla juice paste with fenugreek seeds paste and apply the same on the scalp. Leave it for an hour and wash it with a mild shampoo.
6. Fenugreek seeds for dry hair
These seeds are beneficial to help you get rid of dry hair. Take a handful of methi seeds and grind them to make a fine paste. Add curd to the same along with olive oil and honey. Now, apply it to your hair and scalp. Leave it for 45 minutes and wash the same with a mild shampoo. Do this twice a week to get natural, free-flowing hair.
7. Fenugreek seeds for excess oil
Meethi seeds are beneficial for removing excess oil from the scalp. Make a paste of vinegar and two teaspoons of apple cider vinegar. Now, apply it to your hair to control extra oil. Wash it off with a mild shampoo.
FAQ about fenugreek seeds
1. How long should I leave the fenugreek mask?
Masks made of fenugreek seeds must be left into your hair for 10 minutes. Wash it off when it feels dry and pulls your hair follicles.
2. Can fenugreek change hair color?
No, it won’t. Fenugreek seeds may help with reducing premature hair greying, followed by retaining the standard hair color.
3. May I drink fenugreek water for my hair?
Yes, drinking fenugreek water may promote hair growth. It will increase hair volume, followed by keeping the scalp issues at bay.
4. Can I apply methi paste to my hair?
Yes, you can apply the paste to greasy hair. Even it increases the hair mask efficacy